Caria: Menopause & Midlife: A menopause support app for tracking symptoms and daily habits, getting personal insights and connecting with other women in…
A menopause support app for tracking symptoms and daily habits, getting personal insights and connecting with other women in menopause. It has courses on nutrition, mindfulness and CBT techniques, and short audio exercises for hot flashes and insomnia. The app says it is not a replacement for professional medical help.
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