Name: Arrae MB-1 Metabolism Support
Brand: Arrae

Arrae MB-1 Metabolism SupportArrae MB-1 Metabolism Support: A daily capsule sold for metabolism, cravings, and weight management. Price: $55. Research, safety notes and fit on ayna.What it isA daily capsule sold for metabolism, cravings, and weight management. It combines African mango seed extract (IGOB131), Cissus leaf extract (CQR-300), green tea extract, grains of paradise, chromium, vitamin B6, and the probiotic Bifidobacterium lactis B420. Arrae claims body weight reductions of up to 12%, fewer cravings, more daily calorie burn, and healthy blood sugar, and footnotes that these figures are based on research on individual ingredients, not on MB-1 itself. Contains caffeine from green tea. The serving is 2 capsules a day.Who it's for

Healthy adults 18 and older, not pregnant or nursing, who want to try a supplement alongside diet and exercise and understand the evidence is limited

Not for anyone taking medications, with a medical condition, or with a history of liver problems (per the label)

Not a substitute for talking to a doctor about weight, blood sugar, or metabolism

How to use itPer Arrae's site and the Amazon listing: 2 capsules a day. Arrae recommends 3 months of daily use alongside a balanced diet and active lifestyle.

Take 2 capsules with your first meal of the day. The label says not to take it on an empty stomach.

If you are sensitive to caffeine, Arrae suggests taking one capsule at breakfast and one at lunch.

Take it earlier in the day, since it contains caffeine from green tea.

Don't take more than 1 serving a day, and skip other green tea products that day (per the label).

Safety notes

Pregnant, nursing, or under 18: don't use (per the label).

Taking any medication or have a medical condition: don't use unless your doctor approves (per the label). Chromium may cause low blood sugar with insulin or metformin and may reduce levothyroxine absorption (NIH ODS).

History of liver problems: don't use (per the label). Green tea extract has been linked to rare liver injury (NIH ODS).

Don't take it on an empty stomach or with other green tea products the same day (per the label).

Kidney disease: one case of kidney failure has been associated with African mango (NIH ODS); check with your doctor first.

Contains caffeine.

ayna